My Specialties
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Infertility
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Miscarriages/Loss
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Birth Trauma
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Transitioning into Parenthood
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Challenges of Parenthood
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Perinatal Mood Disorders
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Maternal Mental Health
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Women's Issues
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Anxiety
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Stress Management
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Relationship Issues
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Life Transitions
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Depression
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Trauma
My Therapy Methods
Narrative Therapy
We'll work together to change any negative stories and/or create the life narrative you desire!
Mindfulness-Based Therapy
Mindfulness-based therapy helps you be fully present and learn to not be overwhelmed by your emotions and thoughts. You'll learn to accept and not judge yourself. This approach is very helpful in managing stress, difficult emotions, and anxiety.
Solution-Focused Therapy
In this approach we'll focus on finding solutions to issues in the present and future, instead of dwelling on past issues.
Strength-Based
Cognitive Behavioral Therapy
We'll focus on your strengths, abilities, and capacities and how they can help shape and build the life you desire!
We'll explore how your thoughts, feelings, and behaviors are connected and learn to change negative thought patterns.